HEISTA

Creative Intelligence

Grüns Creative Intelligence Report — 22 Ads Decoded

Grüns

Grüns

Health & Supplements22 ads decoded
FacebookInstagramAudience NetworkMessengerThreads
Benchmarked against 66 Health & Supplements advertisers
AG1 by Athletic Greens
Ancestral Supplements
Arrae
ATP Science
Biotiful Gut Health
Bloom Nutrition
Blume
Bulk Nutrients
+58
66 brands
Grüns
Grüns
Grüns
Grüns
Grüns
Grüns
Grüns
Grüns
Grüns
Grüns
Grüns
Grüns
Grüns
Grüns
Grüns
+7
22 ads decoded

Winning ads decoded from

AG1 by Athletic Greens
AG1 by Athletic Greens
Ancestral Supplements
Ancestral Supplements
Arrae
Arrae
ATP Science
ATP Science
Biotiful Gut Health
Biotiful Gut Health
Bloom Nutrition
Bloom Nutrition
Blume
Blume
Bulk Nutrients
Bulk Nutrients
CalmifyDrink
CalmifyDrink
Clevr Blends
Clevr Blends
Dr. Hydrate
Dr. Hydrate
EHPlabs
EHPlabs
Elavate
Elavate
ELYTE Hydration Powder
ELYTE Hydration Powder
Emrald Labs
Emrald Labs
Equi London
Equi London
Everlab
Everlab
Evva
Evva
Feel
Feel
Free Soul
Free Soul
Gainful
Gainful
Goli
Goli
Grüns
Grüns
Honour Health
Honour Health
HUM Nutrition
HUM Nutrition
Humantra
Humantra
Hyro
Hyro
IM8 Health
IM8 Health
Jaim UGC
Jaim UGC
JSHealth Vitamins
JSHealth Vitamins
Ketone-IQ
Ketone-IQ
Kristen de Guzman
Kristen de Guzman
Little Spoon
Little Spoon
LVL UP Everyday Hydration
LVL UP Everyday Hydration
Magic Mind
Magic Mind
MaryRuth's
MaryRuth's
Micro Ingredients
Micro Ingredients
Mini + Me
Mini + Me
MUD\WTR
MUD\WTR
Naked Nutrition
Naked Nutrition
Needed.
Needed.
Nello
Nello
Nourished
Nourished
Nutrafol
Nutrafol
Primal Queen
Primal Queen
PuraU
PuraU
Push Gummies
Push Gummies
Rejuvia
Rejuvia
RYZE Superfoods
RYZE Superfoods
Salt Lab
Salt Lab
Snap Supplements
Snap Supplements
Sodii Hydration
Sodii Hydration
Spacegoods
Spacegoods
Sult
Sult
Switch Nutrition
Switch Nutrition
The Collagen Co.
The Collagen Co.
The Patch Remedy
The Patch Remedy
Transparent Labs
Transparent Labs
Triquetra Health
Triquetra Health
True Protein
True Protein
Vitable
Vitable
Vital Proteins
Vital Proteins
Voomie Supplements
Voomie Supplements
Walmart Canada
Walmart Canada
Wild Nutrition
Wild Nutrition
ZŌK Relief
ZŌK Relief
AG1 by Athletic Greens
AG1 by Athletic Greens
Ancestral Supplements
Ancestral Supplements
Arrae
Arrae
ATP Science
ATP Science
Biotiful Gut Health
Biotiful Gut Health
Bloom Nutrition
Bloom Nutrition
Blume
Blume
Bulk Nutrients
Bulk Nutrients
CalmifyDrink
CalmifyDrink
Clevr Blends
Clevr Blends
Dr. Hydrate
Dr. Hydrate
EHPlabs
EHPlabs
Elavate
Elavate
ELYTE Hydration Powder
ELYTE Hydration Powder
Emrald Labs
Emrald Labs
Equi London
Equi London
Everlab
Everlab
Evva
Evva
Feel
Feel
Free Soul
Free Soul
Gainful
Gainful
Goli
Goli
Grüns
Grüns
Honour Health
Honour Health
HUM Nutrition
HUM Nutrition
Humantra
Humantra
Hyro
Hyro
IM8 Health
IM8 Health
Jaim UGC
Jaim UGC
JSHealth Vitamins
JSHealth Vitamins
Ketone-IQ
Ketone-IQ
Kristen de Guzman
Kristen de Guzman
Little Spoon
Little Spoon
LVL UP Everyday Hydration
LVL UP Everyday Hydration
Magic Mind
Magic Mind
MaryRuth's
MaryRuth's
Micro Ingredients
Micro Ingredients
Mini + Me
Mini + Me
MUD\WTR
MUD\WTR
Naked Nutrition
Naked Nutrition
Needed.
Needed.
Nello
Nello
Nourished
Nourished
Nutrafol
Nutrafol
Primal Queen
Primal Queen
PuraU
PuraU
Push Gummies
Push Gummies
Rejuvia
Rejuvia
RYZE Superfoods
RYZE Superfoods
Salt Lab
Salt Lab
Snap Supplements
Snap Supplements
Sodii Hydration
Sodii Hydration
Spacegoods
Spacegoods
Sult
Sult
Switch Nutrition
Switch Nutrition
The Collagen Co.
The Collagen Co.
The Patch Remedy
The Patch Remedy
Transparent Labs
Transparent Labs
Triquetra Health
Triquetra Health
True Protein
True Protein
Vitable
Vitable
Vital Proteins
Vital Proteins
Voomie Supplements
Voomie Supplements
Walmart Canada
Walmart Canada
Wild Nutrition
Wild Nutrition
ZŌK Relief
ZŌK Relief
AG1 by Athletic Greens
AG1 by Athletic Greens
Ancestral Supplements
Ancestral Supplements
Arrae
Arrae
ATP Science
ATP Science
Biotiful Gut Health
Biotiful Gut Health
Bloom Nutrition
Bloom Nutrition
Blume
Blume
Bulk Nutrients
Bulk Nutrients
CalmifyDrink
CalmifyDrink
Clevr Blends
Clevr Blends
Dr. Hydrate
Dr. Hydrate
EHPlabs
EHPlabs
Elavate
Elavate
ELYTE Hydration Powder
ELYTE Hydration Powder
Emrald Labs
Emrald Labs
Equi London
Equi London
Everlab
Everlab
Evva
Evva
Feel
Feel
Free Soul
Free Soul
Gainful
Gainful
Goli
Goli
Grüns
Grüns
Honour Health
Honour Health
HUM Nutrition
HUM Nutrition
Humantra
Humantra
Hyro
Hyro
IM8 Health
IM8 Health
Jaim UGC
Jaim UGC
JSHealth Vitamins
JSHealth Vitamins
Ketone-IQ
Ketone-IQ
Kristen de Guzman
Kristen de Guzman
Little Spoon
Little Spoon
LVL UP Everyday Hydration
LVL UP Everyday Hydration
Magic Mind
Magic Mind
MaryRuth's
MaryRuth's
Micro Ingredients
Micro Ingredients
Mini + Me
Mini + Me
MUD\WTR
MUD\WTR
Naked Nutrition
Naked Nutrition
Needed.
Needed.
Nello
Nello
Nourished
Nourished
Nutrafol
Nutrafol
Primal Queen
Primal Queen
PuraU
PuraU
Push Gummies
Push Gummies
Rejuvia
Rejuvia
RYZE Superfoods
RYZE Superfoods
Salt Lab
Salt Lab
Snap Supplements
Snap Supplements
Sodii Hydration
Sodii Hydration
Spacegoods
Spacegoods
Sult
Sult
Switch Nutrition
Switch Nutrition
The Collagen Co.
The Collagen Co.
The Patch Remedy
The Patch Remedy
Transparent Labs
Transparent Labs
Triquetra Health
Triquetra Health
True Protein
True Protein
Vitable
Vitable
Vital Proteins
Vital Proteins
Voomie Supplements
Voomie Supplements
Walmart Canada
Walmart Canada
Wild Nutrition
Wild Nutrition
ZŌK Relief
ZŌK Relief
AG1 by Athletic Greens
AG1 by Athletic Greens
Ancestral Supplements
Ancestral Supplements
Arrae
Arrae
ATP Science
ATP Science
Biotiful Gut Health
Biotiful Gut Health
Bloom Nutrition
Bloom Nutrition
Blume
Blume
Bulk Nutrients
Bulk Nutrients
CalmifyDrink
CalmifyDrink
Clevr Blends
Clevr Blends
Dr. Hydrate
Dr. Hydrate
EHPlabs
EHPlabs
Elavate
Elavate
ELYTE Hydration Powder
ELYTE Hydration Powder
Emrald Labs
Emrald Labs
Equi London
Equi London
Everlab
Everlab
Evva
Evva
Feel
Feel
Free Soul
Free Soul
Gainful
Gainful
Goli
Goli
Grüns
Grüns
Honour Health
Honour Health
HUM Nutrition
HUM Nutrition
Humantra
Humantra
Hyro
Hyro
IM8 Health
IM8 Health
Jaim UGC
Jaim UGC
JSHealth Vitamins
JSHealth Vitamins
Ketone-IQ
Ketone-IQ
Kristen de Guzman
Kristen de Guzman
Little Spoon
Little Spoon
LVL UP Everyday Hydration
LVL UP Everyday Hydration
Magic Mind
Magic Mind
MaryRuth's
MaryRuth's
Micro Ingredients
Micro Ingredients
Mini + Me
Mini + Me
MUD\WTR
MUD\WTR
Naked Nutrition
Naked Nutrition
Needed.
Needed.
Nello
Nello
Nourished
Nourished
Nutrafol
Nutrafol
Primal Queen
Primal Queen
PuraU
PuraU
Push Gummies
Push Gummies
Rejuvia
Rejuvia
RYZE Superfoods
RYZE Superfoods
Salt Lab
Salt Lab
Snap Supplements
Snap Supplements
Sodii Hydration
Sodii Hydration
Spacegoods
Spacegoods
Sult
Sult
Switch Nutrition
Switch Nutrition
The Collagen Co.
The Collagen Co.
The Patch Remedy
The Patch Remedy
Transparent Labs
Transparent Labs
Triquetra Health
Triquetra Health
True Protein
True Protein
Vitable
Vitable
Vital Proteins
Vital Proteins
Voomie Supplements
Voomie Supplements
Walmart Canada
Walmart Canada
Wild Nutrition
Wild Nutrition
ZŌK Relief
ZŌK Relief

Heista decoded 22
of your meta ads.

We found 20 conversion gaps where your competitors are converting buyers you're not.

Talking Head B-Roll

Talking Head B-Roll

48s7 beats85d
Hook: Tribe Call-OutCTA: Humor CloseCompetence RestorationSelf-Relevance BiasTribe/Group IdentificationCognitive Fluency
Talking Head Product

Talking Head Product

40s6 beats82d
Hook: Contradiction HookSocial ValidationContradiction HookCognitive DissonanceAuthority Transfer
Talking Head Product

Talking Head Product

72s7 beats81d
Hook: Tribe Call-OutCTA: Humor CloseLoss AversionTribe AffiliationRelevance HeuristicConsistency Bias
Voiceover B-Roll

Voiceover B-Roll

29s7 beats74d
Hook: Pattern ObservationCTA: Soft CTACompetence RestorationPattern ObservationCuriosity GapRelatability
Talking Head Product

Talking Head Product

23s4 beats57d
Hook: Tribe Call-OutThreat ReductionTRIBE_CALL_OUTSelective AttentionCommitment Bias
Talking Head Product

Talking Head Product

49s6 beats56d
Hook: Contrast SetupCompetence RestorationContrast SetupCognitive DissonanceSelf-Disclosure Effect
Talking Head Product

Talking Head Product

54s6 beats53d
Hook: Curiosity SpikeCTA: Try This TodayThreat ReductionCuriosity SpikeSpecificity BiasContradiction Hook
Talking Head Product

Talking Head Product

51s7 beats48d
Hook: Open Loop StatementCTA: PunchlineCompetence RestorationOpen Loop StatementPattern RecognitionUncertainty Reduction
Talking Head Product

Talking Head Product

59s6 beats47d
Hook: Discovery MomentCTA: Empowerment CloseCompetence RestorationDiscovery Moment FramingSpecificity BiasGoal Gradient
Talking Head Product

Talking Head Product

62s6 beats41d
Hook: Contrast SetupCompetence RestorationContrast SetupCognitive DissonanceOpen Loop
Talking Head Product

Talking Head Product

36s5 beats39d
Hook: Contrast SetupCompetence RestorationContrast SetupSpecificity BiasRelatability Bias
Talking Head Product

Talking Head Product

38s6 beats38d
Hook: Contrast SetupCompetence RestorationContrast SetupSpecificity BiasCompletion Bias
GRWM Routine

GRWM Routine

34s5 beats33d
Hook: Data Point StartThreat ReductionSpecificity BiasCredibility HeuristicAmbiguity Reduction
Talking Head Product

Talking Head Product

73s7 beats33d
Hook: Open Loop StatementCTA: Message MeCompetence RestorationOpen LoopCompletion TensionSpecificity Bias
Talking Head Product

Talking Head Product

53s6 beats23d
Hook: Parallel List OpenCompetence RestorationCompletion BiasPatterned ExpectationSequencing/Numbering
Talking Head B-Roll

Talking Head B-Roll

33s5 beats23d
Hook: Story StartSocial ValidationNarrative TransportationOpen LoopStory Continuation
GRWM Routine

GRWM Routine

52s7 beats23d
Hook: Discovery MomentCTA: Humor CloseCompetence RestorationCuriosity SpikeCompletion BiasObject Salience
Talking Head Solo

Talking Head Solo

28s5 beats10d
Hook: Identity HookCTA: Try This TodayEmpathy ConnectionIdentity HookSelf-Concept ConsistencyObjectification
Talking Head Product

Talking Head Product

41s6 beats10d
Hook: Hidden Truth RevealCompetence RestorationCuriosity GapOutcome ExpectationPersonal Insider Signal
Talking Head Product

Talking Head Product

61s7 beats10d
Hook: Disruptive StatementCTA: Soft CTANovelty RewardSurprise EffectEmotional ArousalSpecificity Bias
Talking Head B-Roll

Talking Head B-Roll

45s7 beats10d
Hook: Data Point StartCTA: Try This TodayThreat ReductionSpecificity BiasSurprise EffectInformation Gap
Talking Head Product

Talking Head Product

72s7 beats6d
Hook: Tribe Call-OutCTA: Humor CloseLoss AversionTribe/Self-RecognitionUrgency/Need SalienceRelief Framing
Talking Head B-Roll

Talking Head B-Roll

48s7 beats85d
Hook: Tribe Call-OutCTA: Humor CloseCompetence RestorationSelf-Relevance BiasTribe/Group IdentificationCognitive Fluency
Talking Head Product

Talking Head Product

40s6 beats82d
Hook: Contradiction HookSocial ValidationContradiction HookCognitive DissonanceAuthority Transfer
Talking Head Product

Talking Head Product

72s7 beats81d
Hook: Tribe Call-OutCTA: Humor CloseLoss AversionTribe AffiliationRelevance HeuristicConsistency Bias
Voiceover B-Roll

Voiceover B-Roll

29s7 beats74d
Hook: Pattern ObservationCTA: Soft CTACompetence RestorationPattern ObservationCuriosity GapRelatability
Talking Head Product

Talking Head Product

23s4 beats57d
Hook: Tribe Call-OutThreat ReductionTRIBE_CALL_OUTSelective AttentionCommitment Bias
Talking Head Product

Talking Head Product

49s6 beats56d
Hook: Contrast SetupCompetence RestorationContrast SetupCognitive DissonanceSelf-Disclosure Effect
Talking Head Product

Talking Head Product

54s6 beats53d
Hook: Curiosity SpikeCTA: Try This TodayThreat ReductionCuriosity SpikeSpecificity BiasContradiction Hook
Talking Head Product

Talking Head Product

51s7 beats48d
Hook: Open Loop StatementCTA: PunchlineCompetence RestorationOpen Loop StatementPattern RecognitionUncertainty Reduction
Talking Head Product

Talking Head Product

59s6 beats47d
Hook: Discovery MomentCTA: Empowerment CloseCompetence RestorationDiscovery Moment FramingSpecificity BiasGoal Gradient
Talking Head Product

Talking Head Product

62s6 beats41d
Hook: Contrast SetupCompetence RestorationContrast SetupCognitive DissonanceOpen Loop
Talking Head Product

Talking Head Product

36s5 beats39d
Hook: Contrast SetupCompetence RestorationContrast SetupSpecificity BiasRelatability Bias
Talking Head Product

Talking Head Product

38s6 beats38d
Hook: Contrast SetupCompetence RestorationContrast SetupSpecificity BiasCompletion Bias
GRWM Routine

GRWM Routine

34s5 beats33d
Hook: Data Point StartThreat ReductionSpecificity BiasCredibility HeuristicAmbiguity Reduction
Talking Head Product

Talking Head Product

73s7 beats33d
Hook: Open Loop StatementCTA: Message MeCompetence RestorationOpen LoopCompletion TensionSpecificity Bias
Talking Head Product

Talking Head Product

53s6 beats23d
Hook: Parallel List OpenCompetence RestorationCompletion BiasPatterned ExpectationSequencing/Numbering
Talking Head B-Roll

Talking Head B-Roll

33s5 beats23d
Hook: Story StartSocial ValidationNarrative TransportationOpen LoopStory Continuation
GRWM Routine

GRWM Routine

52s7 beats23d
Hook: Discovery MomentCTA: Humor CloseCompetence RestorationCuriosity SpikeCompletion BiasObject Salience
Talking Head Solo

Talking Head Solo

28s5 beats10d
Hook: Identity HookCTA: Try This TodayEmpathy ConnectionIdentity HookSelf-Concept ConsistencyObjectification
Talking Head Product

Talking Head Product

41s6 beats10d
Hook: Hidden Truth RevealCompetence RestorationCuriosity GapOutcome ExpectationPersonal Insider Signal
Talking Head Product

Talking Head Product

61s7 beats10d
Hook: Disruptive StatementCTA: Soft CTANovelty RewardSurprise EffectEmotional ArousalSpecificity Bias
Talking Head B-Roll

Talking Head B-Roll

45s7 beats10d
Hook: Data Point StartCTA: Try This TodayThreat ReductionSpecificity BiasSurprise EffectInformation Gap
Talking Head Product

Talking Head Product

72s7 beats6d
Hook: Tribe Call-OutCTA: Humor CloseLoss AversionTribe/Self-RecognitionUrgency/Need SalienceRelief Framing
Talking Head B-Roll

Talking Head B-Roll

48s7 beats85d
Hook: Tribe Call-OutCTA: Humor CloseCompetence RestorationSelf-Relevance BiasTribe/Group IdentificationCognitive Fluency
Talking Head Product

Talking Head Product

40s6 beats82d
Hook: Contradiction HookSocial ValidationContradiction HookCognitive DissonanceAuthority Transfer
Talking Head Product

Talking Head Product

72s7 beats81d
Hook: Tribe Call-OutCTA: Humor CloseLoss AversionTribe AffiliationRelevance HeuristicConsistency Bias
Voiceover B-Roll

Voiceover B-Roll

29s7 beats74d
Hook: Pattern ObservationCTA: Soft CTACompetence RestorationPattern ObservationCuriosity GapRelatability
Talking Head Product

Talking Head Product

23s4 beats57d
Hook: Tribe Call-OutThreat ReductionTRIBE_CALL_OUTSelective AttentionCommitment Bias
Talking Head Product

Talking Head Product

49s6 beats56d
Hook: Contrast SetupCompetence RestorationContrast SetupCognitive DissonanceSelf-Disclosure Effect
Talking Head Product

Talking Head Product

54s6 beats53d
Hook: Curiosity SpikeCTA: Try This TodayThreat ReductionCuriosity SpikeSpecificity BiasContradiction Hook
Talking Head Product

Talking Head Product

51s7 beats48d
Hook: Open Loop StatementCTA: PunchlineCompetence RestorationOpen Loop StatementPattern RecognitionUncertainty Reduction
Talking Head Product

Talking Head Product

59s6 beats47d
Hook: Discovery MomentCTA: Empowerment CloseCompetence RestorationDiscovery Moment FramingSpecificity BiasGoal Gradient
Talking Head Product

Talking Head Product

62s6 beats41d
Hook: Contrast SetupCompetence RestorationContrast SetupCognitive DissonanceOpen Loop
Talking Head Product

Talking Head Product

36s5 beats39d
Hook: Contrast SetupCompetence RestorationContrast SetupSpecificity BiasRelatability Bias
Talking Head Product

Talking Head Product

38s6 beats38d
Hook: Contrast SetupCompetence RestorationContrast SetupSpecificity BiasCompletion Bias
GRWM Routine

GRWM Routine

34s5 beats33d
Hook: Data Point StartThreat ReductionSpecificity BiasCredibility HeuristicAmbiguity Reduction
Talking Head Product

Talking Head Product

73s7 beats33d
Hook: Open Loop StatementCTA: Message MeCompetence RestorationOpen LoopCompletion TensionSpecificity Bias
Talking Head Product

Talking Head Product

53s6 beats23d
Hook: Parallel List OpenCompetence RestorationCompletion BiasPatterned ExpectationSequencing/Numbering
Talking Head B-Roll

Talking Head B-Roll

33s5 beats23d
Hook: Story StartSocial ValidationNarrative TransportationOpen LoopStory Continuation
GRWM Routine

GRWM Routine

52s7 beats23d
Hook: Discovery MomentCTA: Humor CloseCompetence RestorationCuriosity SpikeCompletion BiasObject Salience
Talking Head Solo

Talking Head Solo

28s5 beats10d
Hook: Identity HookCTA: Try This TodayEmpathy ConnectionIdentity HookSelf-Concept ConsistencyObjectification
Talking Head Product

Talking Head Product

41s6 beats10d
Hook: Hidden Truth RevealCompetence RestorationCuriosity GapOutcome ExpectationPersonal Insider Signal
Talking Head Product

Talking Head Product

61s7 beats10d
Hook: Disruptive StatementCTA: Soft CTANovelty RewardSurprise EffectEmotional ArousalSpecificity Bias
Talking Head B-Roll

Talking Head B-Roll

45s7 beats10d
Hook: Data Point StartCTA: Try This TodayThreat ReductionSpecificity BiasSurprise EffectInformation Gap
Talking Head Product

Talking Head Product

72s7 beats6d
Hook: Tribe Call-OutCTA: Humor CloseLoss AversionTribe/Self-RecognitionUrgency/Need SalienceRelief Framing
Creative Intelligence Report

Grüns' ads lean on Contrast Setup hooks and Competence Restoration, with 38% of ads closing on a Humor Close.

Heista identified 20 untapped opportunities across hooks, formats, psychology, and closing.

Your category is reaching buyers you're not.

Grüns Creative Playbook

What winning ads look like

Ad Format
Grüns
Grüns
Grüns
Grüns
+11
68%Talking Head Product
Talking Head Product68%
Talking Head B-Roll14%
GRWM Routine9%
Voiceover B-Roll5%
Talking Head Solo5%
Hook
Grüns
Grüns
Grüns
Grüns
18%Contrast Setup
Contrast Setup18%
Tribe Call-out18%
Data Point Start9%
Discovery Moment9%
Open Loop Statement9%
Ad Style
Grüns
Grüns
Grüns
Grüns
+11
68%Product Demo
Product Demo68%
UGC Testimonial14%
Story Experience9%
Problem Solution5%
Brand Manifesto5%

How Grüns Sells

The strategy behind the pitch

Marketing Angle
Grüns
Grüns
Grüns
Grüns
+13
77%Problem Solution
Problem Solution77%
Social Proof Results9%
Education Value5%
Expert Authority5%
Ingredient Science5%
Selling Style
Grüns
Grüns
Grüns
Grüns
+5
41%Benefit First
Benefit First41%
UGC Trust Demo27%
Product First18%
Pain To Relief14%
Conversion Play
Grüns
Grüns
Grüns
Grüns
+6
45%Value Stack Acceleration
Value Stack Acceleration45%
CTA Optimized Conversion18%
Discovery Education Driver14%
Social Proof Accelerator14%
Identity Resolution Hook5%

How Grüns Closes

What drives the purchase

Buying Trigger
Grüns
Grüns
Grüns
Grüns
+8
55%Competence Restoration
Competence Restoration55%
Threat Reduction18%
Loss Aversion9%
Social Validation9%
Novelty Reward5%
Emotional Lever
Grüns
Grüns
Grüns
Grüns
+18
100%Certainty
Certainty100%
Mastery55%
Control45%
Comfort36%
Competition14%
CTAs
Grüns
Grüns
Grüns
Grüns
18%Humor Close
Humor Close18%
Try This Today14%
Soft CTA9%
Punchline5%
Empowerment Close5%

Grüns Ad Formula

The production blueprint

Duration
23%30-40s
30-40s23%
50-60s23%
40-50s18%
70-80s14%
20-30s14%
Beats
41%7 Beats
7 Beats41%
6 Beats36%
5 Beats18%
4 Beats5%
Cuts
41%6 Cuts
6 Cuts41%
5 Cuts36%
4 Cuts18%
3 Cuts5%
Grüns Creative Playbook

Inside your ads. Decoded.

Grüns HOOKS
Grüns
Grüns
Grüns
Grüns
Contrast Setup
18%of openings
Contrast Setup
18%
Tribe Call-Out
18%
Data Point Start
9%
Discovery Moment
9%
Open Loop Statement
9%
Grüns FORMATS
Grüns
Grüns
Grüns
Grüns
+11
Talking Head Product
68%of all ads
Talking Head Product
68%
Talking Head B-Roll
14%
GRWM Routine
9%
Voiceover B-Roll
5%
Talking Head Solo
5%
Grüns PSYCHOLOGY
Grüns
Grüns
Grüns
Grüns
+8
Competence Restoration
55%of all ads
Competence Restoration
55%
Threat Reduction
18%
Loss Aversion
9%
Social Validation
9%
Novelty Reward
5%
Grüns CTAs
Grüns
Grüns
Grüns
Grüns
Humor Close
18%of closings
Humor Close
18%
Try This Today
14%
Soft CTA
9%
Punchline
5%
Empowerment Close
5%
Ad formulas your category is scaling with

20 winning ad formulas
Grüns could be using.

Grüns HOOKS
5New entry points to test

Contrast Setup hooks make up 24% of your ads. Past-self Open runs at 8% across your category.

Contrast Setup hooks make up 24% of your sample. However, Past-self Open runs at 8% across the category and doesn't appear in your decoded ads. Identity Hook also runs at 8% category-wide and is missing. Each missing hook is an audience segment that never sees your ads.

Hook Gaps
Curiosity SpikeUnderused
Cat 12%You 5%
Contradiction HookUnderused
Cat 10%You 5%
Process TeaserUntapped
Cat 6%You 0%
Direct Question HookUntapped
Cat 5%You 0%
Role-specific OpeningUntapped
Cat 4%You 0%
Grüns FORMATS
5Format expansion opportunities

Talking Head Product dominates at 71%. This limits your reach to different buyers.

Talking Head Product dominates your formats at 71%. While effective, relying heavily on this format limits your reach. Missing formats like Talking Head Solo, which runs at 10% across the category, didn't appear in your decoded sample. Each missing format is a buyer type that competitors are reaching and you're not.

Format Gaps
Talking Head B-RollUnderused
Cat 26%You 14%
Voiceover B-RollUnderused
Cat 16%You 5%
Product DemoUntapped
Cat 6%You 0%
LifestyleUntapped
Cat 5%You 0%
Founder To CameraUntapped
Cat 4%You 0%
Grüns PSYCHOLOGY
5Untapped buyer triggers

Competence Restoration drives 65% of your ads. Hope Projection is missing at 8% category-wide.

Competence Restoration at 65% drives your psychology mix, double the category average. Hope Projection (future transformation ads) runs at 8% in the category but doesn't appear in your sample. Each psychological trigger reaches a fundamentally different buyer. Missing triggers mean entire buyer conversations you're not having while competitors are.

Psychology Gaps
Loss AversionUnderused
Cat 25%You 9%
Offer UrgencyUntapped
Cat 14%You 0%
Social ValidationUnderused
Cat 13%You 9%
Closure DeliveryUntapped
Cat 7%You 0%
Product LaunchUntapped
Cat 6%You 0%
Grüns CTAs
5Conversion gaps

Humor Close is at 38% in your ads. Soft CTA leads the category at 42%.

Humor Close at 38% dominates your ads. Direct CTA runs at 27% across the category but is at 0% in your sample. That's the buyer who needs a straightforward prompt, and you're not engaging them. The close is the last thing a viewer sees before deciding. Missing CTA styles mean missing the buyers whose decision-making doesn't match your current approach.

CTA Gaps
Soft CTAUnderused
Cat 31%You 17%
Direct CTAUntapped
Cat 22%You 0%
RedirectUntapped
Cat 11%You 0%
LessonUntapped
Cat 7%You 0%
Offer TeaseUntapped
Cat 4%You 0%
The Hidden Ad Formula

Your ad scaled for 85 days.
Here’s why.

Live interactive formula decode

7 beats. 48 seconds. Tribe Call-out hook. Competence Restoration psychology.

This is what worked. Now scale it.

Generate Winning Variations

Every winning ad
has a formula.

Your ads. Built from what's already winning.

Health & Supplements Winning Formula

Decoded from 66 Health & Supplements brands · · 6 beats is the winning structure ·  · 2.7 cuts/beat
AG1 by Athletic Greens
Ancestral Supplements
Arrae
ATP Science
Biotiful Gut Health
Bloom Nutrition
Blume
Bulk Nutrients
+58
Start of adEnd of ad
Curiosity Spike
15%
7s
Relatability Setup
16%
8s
Surface Problem
13%
6s
Feature Breakdown
19%
9s
Safety Assurance
14%
7s
The Easy Way
12%
6s
Soft CTA
11%
5s
Curiosity Spike15%
Relatability Setup16%
Surface Problem13%
Feature Breakdown19%
Safety Assurance14%
The Easy Way12%
Soft CTA11%
Ad Structure
48sDuration
6Beats
16Cuts/Ad
Hook Metrics
2.6sDuration
5.4Energy
3.3Shots
The old way

You’re already doing this.

Watched the competitor ad scaling to $50K/day.
Saved the TikTok that sold out the product.
Told your team “make something like this.”
Sent your creator a product and a one-line brief.
Launched 30 videos. 80% died in 48 hours.

But you could never see
why it actually works.

The Heista way

Now there’s
Heista.

Decode any ad. See the formula underneath.
Extract the hook, the psychology, the beat structure.
Generate ads based on winning formulas. For your brand.
Brief creators with the winning formula.
Scale creative volume on what already wins.

Not inspiration. Not guesswork.
The formula, decoded.

What happens next

What you do with this

The intelligence above is just the start.
Here is what happens next.

DECODE01

Turn any winning ad into your next one

Your ads. Their ads. The top ads in your category. Decode any of them. Run them as yours.

CREATE02

Scale creative volume based on proven formulas

Pick an ad. Load your brand. Turn proven formulas into ads ready to ship.

SHIP03

Creator briefs your team can shoot today

One shareable link. Shot-by-shot direction. The formula baked in.

Upgrade your ads

The Cost of Guessing

What is guessing
costing you?

Average monthly ad spend$15,000
Creative failure rate80%
Monthly spend on creative that dies in 48 hours$12,000
Annual waste$144,000
Agency creative retainer (if you have one)$5,000–$20,000/mo
Time per creative batch3 weeks

Creatives built on winning formulas.

Every day you're guessing is a day your competitors are scaling
on formulas you're not running.

The brands scaling in
Health & Supplements aren’t making better ads.

They’re decoding what already works, then shipping more winning creative, faster, with the formula already proven.

Get My Winning Formula→
Heista Video Ad Library

Every year brands spend billions producing ads. And every year 70–90% of them fail. Not because the brands aren't smart. Not because the budgets aren't big enough. But because the formula behind every winning ad has always been invisible — even to the people who made them.

Heista makes it visible.

Heista is the first platform that makes the formula inside any winning ad completely visible. The hook. The psychology. The beat structure. The exact mechanism that made someone stop scrolling and buy. Visible. In seconds.

And then it rebuilds that formula for your brand. In minutes.

We're not making ads faster.
We're making the invisible visible.
For the first time.

Frequently Asked Questions

1

How were Grüns's ads decoded?

Heista decoded 22 of Grüns's high-performing video ads into their structural formulas. Not summaries. The actual beat-by-beat architecture: hook type, psychological mechanism, visual cuts, and timing. The same intelligence a $120K/year creative strategist would extract, done in 30 seconds per ad.

2

What hook types does Grüns use in these ads?

Their most-used hooks are Contrast Setup, Tribe Call-Out, Data Point Start. But the real insight is which hooks are scaling. This report shows hook performance by ad lifespan across the decoded sample, so you can see which openers run for weeks vs. which burn out in days.

3

How does Grüns compare to other Health & Supplements advertisers?

Based on the ads decoded in this report, you can see where Grüns over- or under-indexes on hook types, psychology usage, format mix, and beat count relative to other Health & Supplements brands Heista has analyzed. These structural patterns reveal what Grüns is doing differently.

4

Can I use Grüns's ad formulas for my own brand?

That's the point. Every decoded ad produces a reusable formula: the beat structure, the psychology, the hook pattern. Sign up for Heista to load your brand, generate ready-to-shoot scripts built on Grüns's proven formulas, and brief creators with shot-by-shot specs and visual direction. Same winning architecture. Your brand's voice, product, and messaging.

5

How often is Grüns's creative intelligence updated?

This report snapshots Grüns's currently live Meta and TikTok ads. Heista re-decodes the brand whenever new ads are detected in the public ad libraries. The "Last updated" date on this page reflects the most recent refresh of the structural intelligence from newly-decoded creatives.

6

What's the difference between this and Foreplay or MagicBrief?

Foreplay and MagicBrief show you the ad. Heista shows you the formula — the beat-by-beat psychological architecture that made it work. Hook type, psychology mechanism, scaling curve, visual DNA. Then it rebuilds that exact structure for your brand in minutes. Swipe files don't do that. You can't paste a swipe into your brief.

7

Can I decode my own brand's ads the same way Grüns's are decoded here?

Yes. Sign up for Heista, paste any ad URL or brand handle, and get the same structural decode: hook type, psychology, beat architecture, visual DNA, and ready-to-run scripts built on your own winning formulas. The same intelligence that produced this Grüns report is available for any brand.

8

Where does Heista source Grüns's ads from?

Heista sources live-running video ads from Meta Ad Library and TikTok Creative Center — the same public ad libraries competitive teams monitor. Each ad is then reverse-engineered into its structural formula by Heista's multi-agent decode pipeline. No scraping, no private data.

Last updated Jun 10, 2026

Grüns runs 22 video ads decoded by Heista into their structural formulas — hook type, psychological mechanism, beat architecture, and visual DNA. Category: Health & Supplements.

  • —Ads analyzed: 22 live-running creatives reverse-engineered into repeatable formulas
  • —Top hooks: Contrast Setup, Tribe Call-Out, Data Point Start
  • —Vertical: Health & Supplements
  • —Avg beat count: 6.1 beats per ad over 38s

Grüns — Your ads. Built from what's already winning.

Upgrade Your Ads. Start For Free.